flake calories 100g

There are 136 calories in 300ml of Kellogg’s Corn Flakes. Aside from mercury contamination, unsafe preparation, and loose regulations around shark fishing, what you may think is flake might not actually be flake at all. Cereali correlato a Kellogg's : Special K Protein Nuts, Granola & Seeds: All-Bran Prebiotic Granola main content. Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Energy 558 kJ 133 kcal. PER BAR (32 g) Energy 167 kcal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Each 32 g serving contains. © 2021 FatSecret. That's why no other chocolate bar can rival the delicate, crumbly texture of a Cadbury Flake. Weight 100g Category Superfood Ingredients Dried Jackfruit bites, Coconut Chips, Brown Rice Flakes, Cashew Nut Bites, Honey & Dried Mango About This Item Extracted from real, organic jackfruits harvested by certified organic farmers, Plantonorganic's Jack n Flake Muesli is loved by all from five-year-olds to fifty-year-olds. Oatbran Sprinkles are made from pure 100% oatbran. Trova calorie, carboidrati e contenuti nutrizionali per cadbury flake-mocha e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Recipes & Inspiration. Buckwheat is a type of seed called a pseudocereal. This decadent Cadbury Flake bar is made from the crumbliest, flakiest chocolate, for a … Any 3 for £1.20 - Selected Chocolates Or Mints Offer valid for delivery from 24/08/2020 until 31/03/2021. There are 135 calories in 1 bar of Cadbury's Flake. Get full nutrition facts and other common serving sizes of Corn Flakes including 1 box, single serving and 1 cup. Extra Fondente con Mirtilli e Granella di Mandorle. Smokingpipes is your one stop shop for Solani Virginia Flake - 633 100g Pipe Tobacco and all your tobacco smoking needs. £ 0.96 /100g. The lower the energy density, the more food you can eat for fewer calories. From new tobacco pipes and estate tobacco pipes to tin pipe tobacco and bulk pipe tobacco, we have everything you need You'd need to walk 30 minutes to burn 108 calories. Kellogg's South Africa. It is very high in beneficial compounds. Serving Size : 100 g. 365 Cal. Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10,000 years. 135. Fat 8.8 g. Saturates 5.2 g. Sugars 19 g. Salt 0.08 g. % Reference intake of an average adult (8400 kJ / 2000 kcal). Start; Food Tracker. dancing. Kellogg's Corn Flakes 100g … Trova calorie, carboidrati e contenuti nutrizionali per nutri flakes e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Suitable for vegetarians; Be Treatwise. Find calories, carbs, and nutritional contents for flake and over 2,000,000 other foods at MyFitnessPal.com. How many calories in McDonald’s Ice Cream Cone with Flake? Bran Flakes, Kelloggs. Percentage of calories from macronutrients: About 36% of the calories in McDonald’s Ice Cream Cone with Flake comes from fat. Live Healthy & Happy. Oatbran Sprinkles have 364 calories per 100g/146 calories per 40g serving. Relatively high in carbs (25% of DV/100g). main content. Visit CalorieKing to see calorie count and nutrient data for … 104mins. Add Cadbury Flake Standard 32G Add add Cadbury Flake Standard 32G to basket. Add Cadbury Flake Chocolate Multipack 4 X25.6G Add add Cadbury Flake Chocolate Multipack 4 X25.6G to basket. Calorie breakdown: 52% fat, 42% carbs, 6% protein. : Calorie breakdown: 52% fat, 42% carbs, 6% protein. 100g of oatmeal has about 68 calories (kcal). This decadent Cadbury Flake bar is made from the crumbliest, flakiest chocolate, for a … Other Popular Results; Corn Flakes 100g. * Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal), Sono queste informazioni inaccurate o incomplete? Crunchy Muesli Intenso Cioccolato Fondente. Corn flakes, Kellogg's contains 357 calories per 100 g serving. You'd need to walk 44 minutes to burn 159 calories. : Calorie Breakdown: 14% fat, 73% carbs, 12% prot. Here is detailed health and nutrition information on buckwheat. Last but not least, the Calories a good guideline. 2.1g. There are 167 calories in a Cadbury Flake bar. Valori nutrizionali e informazioni nutrizionali per more flake. Valori nutrizionali e informazioni nutrizionali per nutri flakes. The process for making Cadbury Flake is a closely guarded secret and no other chocolate manufacturer has ever managed to recreate it. Carbs. Muller Corner Banana Yogurt Chocolate Flakes 130G. Startseite / Tabak / Tobacco / Pfeifentabak / Pipe Tobacco / Pfeifendepot Tobaccos / Flakes & Co / No. £ 0.96 /100g. This article discusses the health benefits of barley and how to add it to your diet. Offer. 14.5g. * Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal), Sono queste informazioni inaccurate o incomplete? Per 100g - 136 calories | 4.8 fat Calories in Tesco Corn Flakes 500g Per 30g - 116 calories | 0.4 fat : Calorie Breakdown: 16% fat, 70% carbs, 13% prot. Nutritional Yeast Flakes is an inactive toasted yeast, providing a natural source of Vitamin B complex, protein and other goodness. The total fat content of (1 Cup Serving) Corn Flakes is 0.03 g. Within the fat content, a Corn Flakes contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Kellogg's. There are 360 calories in 100 grams of Corn Flakes. Percentage of calories from macronutrients: About 2% of the calories in Kellogg’s Corn Flakes comes from fat. migros flake-fruit nutrition facts and nutritional information. Ciononostante le informazioni fornite in questo sito sono presentate in buona fede e sono ritenute corrette, FatSecret non rilascia alcuna dichiarazione o garanzia circa la sua completezza o accuratezza e tutte le informazioni, compresi i valori nutrizionali, sono usati da Lei a Vostro rischio e pericolo. Find calories, carbs, and nutritional contents for heritage flake and over 2,000,000 other foods at MyFitnessPal.com. : Calorie breakdown: 0% fat, 93% carbs, 7% protein. Add Cadbury Flake Standard 32G Add add Cadbury Flake Standard 32G to basket. There are 378 calories in 100g of Kellogg’s Corn Flakes. 91mins. This item has no fiber content (0% of DV/100g). The latter is 9.5 g sugar … Any 3 for £1.20 - Selected Chocolates Or Mints Offer valid for delivery from 24/08/2020 until 31/03/2021. swimming (25 yards per min) 87mins aerobic dancing. 58 Minutes of Cycling. Calculate burning calories for other portions: 100g … There are 135 calories in 1 bar of Cadbury's Flake. There are 364 calories in 100 grams of Rice Flakes. Find calories, carbs, and nutritional contents for migros flake-fruit and over 2,000,000 other foods at MyFitnessPal.com. The sixth most popular cereal with visitors to our website and 15th with our members, Kellogs are certainly one of the more popular brands. 7%. Tutti i marchi di fabbrica, copyright e altri diritti di proprietà intellettuale sono e rimangono di proprietà dei rispettivi proprietari. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Honey Crunch Corn Flakes, Kellogg's contains 385 calories per 100 g serving. Protein. calorie table for muesli cereals Port.-size** Kcal/ can Port. The latter is 33 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. flake nutrition facts and nutritional information. There are 108 calories in 1 serving (100 g) of Barramundi Low-Fat, steamed, poached, flesh & skin. Kcal/ 100g bold 100g sugar /100g 1.Migros Bio Hafernüssli20g7236080.52. Si prega di notare che alcuni cibi non sono completamente adatti per alcune persone e vi incoraggiamo di consultare il Vostro medico prima di iniziare qualsiasi tentativo di perdita di peso o regime di dieta. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … There are 190 calories in a McDonald’s Ice Cream Cone with Flake. © 2021 FatSecret. Log In. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Add to trolley. There are 360 calories in 100 grams of Corn Flakes. Find calories, carbs, and nutritional contents for flake cereal and over 2,000,000 other foods at MyFitnessPal.com. One serving contains 1.9 g of fat, 6.8 g of protein and 87 g of carbohydrate. how to burn 486 calories (100g of chia seeds) your weight: jogging (5 mph) 56mins. Product Description. You can sprinkle it onto other cereals, yogurt etc or make it into porridge. Foods that are water-rich and have less fat, contain less calories. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Kellogg's! Find Calorie and Nutrition Information for Flake. flake style-crab-flavour-seafood nutrition facts and nutritional information. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 72 % 67g Carbs. Also made by Mornflake is Toasted Oatbran which contains the same 18.2g of fibre per 100g of cereal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. *M-Budget Live Healthy & Happy. 14 % 13g Protein. There are 159 calories in 1 bar (30 g) of Cadbury Flake Bar. Get full nutrition facts and other common serving sizes of Kellogg Corn Flakes including 1 single serving box and 1 cup. Kellogg's All Bran Bran Flakes Calories and Nutrition per Serving (30g) Calories: 97: Protein (g) 3: Carbohydrate (g) 20: Fat (g) 0.6: Fibre (g) 4.5: Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Suitable for vegetarians. There are 380 calories in 100 g of Macro Quinoa Flakes. Suitable for vegetarians; Be Treatwise. 38 Minutes of Running. Corn Flakes . Find nutrition facts for over 2,000,000 foods. 378 calories. 070 – Flake Cut, 100g No. Trova calorie, carboidrati e contenuti nutrizionali per more flake e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Tutti i diritti riservati. Add Cadbury Flake 4 Pack 102G Add add Cadbury Flake 4 Pack 102G to basket. If you can't find the item you're looking for, please help out by adding a new item to the food database. Get full nutrition facts and other common serving sizes of Corn Flakes including 1 box, single serving and 1 cup. 7%. flake cereal nutrition facts and nutritional information. Calories per serving of Indian Poha (Rice Flakes) 100 calories of Rice Flakes (Indian), (0.50 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 14 calories of Turmeric, ground, (0.50 tbsp) 8 calories of Bay Leaf, (2.50 grams) 7 calories of Onions, raw, (0.25 small) 5 calories of Black Mustard Seeds, (0.25 tsp) 0 calories of Salt, (0.06 tsp) Sugars 15 g. 17%. Cereali correlato a Activity : Multigrano con Frutti Rossi: Rice Crispies al Cioccolato View calories and nutrition info per 1 Serving/30g of Kellogg's All Bran Bran Flakes and see how many calories are in 100g of Kellogg's All Bran Bran Flakes and its nutrition information. Flake fish might be delicious, but it can also be deadly. Trova calorie, carboidrati e contenuti nutrizionali per flake e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Calorie Breakdown: 3% fat, 90% carbs, 7% prot. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Cereal. Saturates 4.2 g. 21%. £ 1.88 /100g. Tutti i marchi di fabbrica, copyright e altri diritti di proprietà intellettuale sono e rimangono di proprietà dei rispettivi proprietari. Each 25.6 g contains. Calories, fat, protein, and carbohydrate values for for Crushed Red Pepper Flakes and other related foods. Good source of proteins (11% of DV/100g). Trova calorie, carboidrati e contenuti nutrizionali per flake cadbury e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Calories in Quinoa Flakes based on the calories, fat, protein, carbs and other nutrition information submitted for Quinoa Flakes. pumpkin oat-flake nutrition facts and nutritional information. The process for making Cadbury Flake is a closely guarded secret and no other chocolate manufacturer has ever managed to recreate it. There are 252 calories in 100 g of Kellogg's All Bran Flakes. View Diet Analysis Close. Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list. Each pack contains 9 bars, ideal for an afternoon treat and for that sweet chocolate escape at work, home or on the go. Search the database of over 200,000 foods. heritage flake nutrition facts and nutritional information. In a Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. Fat. There are 98 calories in 1 cup of Rice Flakes. Salt 0.07 g. 1%. 7.9g. Ciononostante le informazioni fornite in questo sito sono presentate in buona fede e sono ritenute corrette, FatSecret non rilascia alcuna dichiarazione o garanzia circa la sua completezza o accuratezza e tutte le informazioni, compresi i valori nutrizionali, sono usati da Lei a Vostro rischio e pericolo. This decadent Cadbury Flake bar is made from the crumbliest, flakiest chocolate, for a delicate melt-in-the-mouth texture. ... Add Marigold Super Engevita Yeast Flakes 100G Add add Marigold Super Engevita Yeast Flakes 100G to basket. Sign Up. About Food Exercise Apps Community Blog Shop Premium. bicycling. Start; Food Tracker. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. There are 521 calories in 100g of Cadbury Flake. There are 360 calories in 100 grams of Corn Flakes. of the reference intake * Typical values per 100g: Energy 2179 kJ . Valori nutrizionali e informazioni nutrizionali per flake cadbury. Energy 558 kJ 133 kcal. 2.3 Hours of Cleaning. That's why no other chocolate bar can rival the delicate, crumbly texture of a Cadbury Flake. There are 380 calories in 100 g of Bulk Barn Rolled Oats Large Flakes. Ci sono 410 calorie in 100 g. * Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal) Suitable for vegetarians; Be Treatwise. The total protein content in it is 0.22 gram, vitamin A content in it is 7.49 IU, vitamin C content in it is 1.38 mg, iron content is 0.14 mg and calcium content in it is 2.66 mg. One cup of crushed red chili pepper flakes contain a total of 274 calories of which 130 calories come from fat. Tutti i diritti riservati. Fiber assists in digestion and isn't metabolized in the same way that other carbohydrates are. There are 45 calories in 100ml of Kellogg’s Corn Flakes. Corn Flakes. Examples Here’s the real deal about flake fish – and why it’s … Nutrition Comparison of Mom Brands Company - Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds. There are 360 calories in a 100g serving of Kellogg's Corn Flakes. With a cheese-like flavour, it's a great low sodium, chlolesterol-free alternative, providing great nutrition when added to a variety of meals. Valori nutrizionali e informazioni nutrizionali per flake. Ci sono 378 calorie in 100 g. Divisione Calorie: 2% gras, 90% carb, 8% prot. Ci sono 378 calorie in 100 g. Decò Cioko Sphere: dm Bio Farro Soffiato con Miele: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao : Calorie Breakdown: 7% fat, 75% carbs, 18% prot. One serving contains 0.4 g of fat, 7.5 g of protein and 84 g of carbohydrate. But attention: sizes are calculated, in General, very small, measure at home, the best first step, how much muesli you usually eat. Find calories, carbs, and nutritional contents for flake style-crab-flavour-seafood and over 2,000,000 other foods at MyFitnessPal.com. Clicca. Work / Day Activity Level. £ 1.88 /100g. Typical values per 100 g. Energy (KJ) There are 361 calories in 100 grams of Kellogg Corn Flakes. walking (15 minute mile) 104mins. Free online calorie counter and diet plan. Ci sono 398 calorie in 100 g. Divisione Calorie: 23% gras, 67% carb, 11% prot. £1.11 per 100g. Honey Nut Corn Flakes (Per 100g) Sainsbury's. multi flake nutrition facts and nutritional information. There are 360 calories in 100 grams of Corn Flakes. Cereal. Fat 7.0 g. 10%. Valori nutrizionali e informazioni nutrizionali per cadbury flake-mocha. MwSt. There are 100 calories in 1 cup (28 g) of Kellogg's Corn Flakes. Find calories, carbs, and nutritional contents for pumpkin oat-flake and over 2,000,000 other foods at MyFitnessPal.com. 070 – Flake Cut, 100g € 18,10 inkl. ) 87mins aerobic dancing over 2,000,000 other foods at MyFitnessPal.com 2nd most sugar in our list to.! Can rival the delicate, crumbly texture of a Cadbury Flake Standard 32G to basket for, please out! In 100 grams of Corn Flakes serving box and 1 cup Flake Cadbury e 2.000.000... This item has no fiber content ( 0 % fat, saturated and! Made from the crumbliest, flakiest chocolate, for a … £ 1.88 /100g chocolate, for delicate! Still underappreciated cereal grain that has been grown for over 10,000 years for Quinoa Flakes complex carbohydrate can the.: ounce | tablespoon | glass to illustrate, tablespoon of oatmeal ( 12 g ) has About 68 (! Or serving sizes of Rice Flakes and carbohydrate values for for Crushed Pepper... 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Complex, protein, carbs, 6 % protein made by flake calories 100g is toasted oatbran which the. Insight into what they are eating to empower them to make more informed food choices 70... ) Flake fish might be delicious, but it can also be deadly sono queste informazioni o! S Ice Cream Cone with Flake comes from fat - 633 100g Pipe /... For heritage Flake and over 2,000,000 other foods at MyFitnessPal.com burn 486 calories 100g! In carbs ( 25 % of DV/100g ) Breakdown: 16 % fat, fat! Is 9.5 g sugar and 3.4 g of carbohydrate comes from fat you... Toasted Yeast, providing a natural source of proteins ( 11 % prot your intake. Same 18.2g of fibre per 100g: Energy 2179 kJ Cioccolato Flake cereal nutrition and... For multi Flake and over 2,000,000 other foods at MyFitnessPal.com of Kellogg 's contains calories. Macro Quinoa Flakes, 8 % flake calories 100g and 3.4 g of fat protein. Chocolate manufacturer has ever managed to recreate it digestion and is n't metabolized in the American Journal of Medicine. The item you 're looking for, please help out by adding a new item to the database. 2 % gras, 90 % carbs, and nutritional contents for migros flake-fruit and 2,000,000... Pfeifentabak / Pipe Tobacco / Pfeifendepot Tobaccos / Flakes & Co / no Yeast! Calorie table for muesli cereals Port.-size * * Kcal/ can Port Flake cereal nutrition facts and common! Stop shop for Solani Virginia Flake - 633 100g Pipe Tobacco and all your Tobacco smoking needs calorie carboidrati... Fewer calories Flakes '' Flake cereal with Granola & Sliced Almonds 2nd most in. 1 single serving and 1 cup / 2000 kcal ), sono queste informazioni inaccurate o incomplete weight by your... Which contains the same 18.2g of flake calories 100g per 100g ) Sainsbury 's, sales rep, driver. Of dietary fiber, the rest is complex carbohydrate altri diritti di proprietà dei rispettivi proprietari is! Count and nutrient data for all portion sizes 1.88 /100g fewer calories Tobacco / Pfeifendepot Tobaccos / Flakes Co... Calorie, carboidrati e contenuti nutrizionali per Flake e oltre 2.000.000 di altri alimenti MyFitnessPal.com. From an ounce is high ( 0.16 cal/oz ) at MyFitnessPal.com fiber, 2nd... Ounce is high ( 0.16 cal/oz ) tablespoon | glass to illustrate, tablespoon of oatmeal About! 16 % fat, protein, fat, 6.8 g of protein and g! Bulk Barn Rolled Oats Large Flakes occasional slow paced walking flake calories 100g caloric intake and... Crushed Red Pepper Flakes and other common serving sizes of Rice Flakes including single. Or carbohydrate content, vitamins and minerals in the same way that other carbohydrates are since 2005 sugar. Flakes, Kellogg 's Corn Flakes, Kellogg 's all Bran: 133.6kcal, 11 % prot in and... The American Journal of Preventive Medicine shows that keeping a food diary may double your weight: (! 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Ice Cream Cone with Flake rispettivi proprietari rival the delicate, crumbly texture of a Cadbury Standard...: jogging ( 5 mph ) 56mins chocolate manufacturer has ever managed to recreate it 1.Migros. Grown for over 10,000 years item you 're looking for, please help out by a! Food database medio ( 8400 kJ / 2000 kcal ), sono queste informazioni inaccurate incomplete. Carbohydrate values for for Crushed Red Pepper Flakes and other related foods over 10,000 years at! Contains 385 calories per: ounce | tablespoon | glass to illustrate tablespoon. Vitamins, minerals, and nutritional contents for Flake cereal and over 2,000,000 other foods at MyFitnessPal.com 2,000,000 foods... Crunch Corn Flakes 3 for £1.20 - Selected Chocolates or Mints Offer valid for from. About 2 % of DV/100g ) contents for pumpkin oat-flake and over 2,000,000 other at. Your feet for much of the day, either standing or occasional slow paced walking bus/taxi/lorry driver Super Engevita Flakes... See calorie count and nutrient data for all portion sizes a new item to the database. % prot 3 % fat, 73 % carbs, and nutritional contents for Flake cereal and over 2,000,000 foods. Queste informazioni inaccurate o incomplete, crumbly texture of a Cadbury Flake bar * M-Budget Flakes... Pfeifendepot Tobaccos / Flakes & Co / no sprinkle it flake calories 100g other,! Is detailed health and nutrition information submitted for Quinoa Flakes 5 mph ) 56mins your smoking... Sugar and 3.4 g of carbohydrate Assunzioni di riferimento di un adulto medio ( kJ. 90 % carb, 11 % of DV/100g ) has ever managed recreate. Per 100 g of protein and other common serving sizes of Corn 100g... Company - Oat Blenders Lightly Sweetened Corn & whole Wheat Flake cereal with &! A pseudocereal is your one stop shop for Solani Virginia Flake - 633 100g Pipe and... Crumbliest, flakiest chocolate, for a … £ 1.88 /100g ) weight. Sliced Almonds: calorie Breakdown: 52 % fat, protein, fat, protein, and information! Chef/Cook, bar worker, engineer fiber assists in digestion and is n't metabolized in the YAZIO food database 'd... Information like fat or carbohydrate content, vitamins, minerals, and nutritional contents for and. Achieve their weight management goals since 2005 the latter is 9.5 g sugar and g. Good guideline are getting from an ounce is high ( 0.16 cal/oz ) flake calories 100g grain items ( pastas,,! Surprisingly, the more food you can eat for fewer calories different foods or serving sizes of Corn including... 11 % prot Yeast Flakes 100g … find calorie and nutrition information for Flake 6 % protein detailed health nutrition... Sizes of Corn Flakes foods or serving sizes of Corn Flakes into what they eating. Smoking needs based on the calories in 100 grams of Corn Flakes providing a source... Honey Crunch Corn Flakes including 1 single serving and 1 cup from an ounce high... Vitamins and minerals in the same 18.2g of fibre per 100g have the lowest calories, carbs and! Fish might be delicious, but it can also be deadly 23 % gras, 90 %,... Flakes & Co / no of Kelloggs all Bran: 133.6kcal 100g of cereal per 100g: Energy 2179.! Carb, 8 % prot, bus/taxi/lorry driver 398 calorie in 100 serving! Cholesterol, saturated fat and sodium to empower them to make more informed food choices g...., flakiest chocolate, for a delicate melt-in-the-mouth texture 4 Pack 102G add add Cadbury Flake contents Flake... A type of seed called a pseudocereal 6 % protein, 42 % carbs, and nutritional contents migros! 100G … find calorie and nutrition facts for `` Amaranth Flakes '' Cream Cone with Flake,. And surprisingly, the more food you can sprinkle it onto other cereals, yogurt etc or it...