It’s a super-side. Roast for 25 mins, adding the almonds for the final 7 mins of cooking time. Quick fix tho & they looked Fab going in the oven. Can’t wait to try this recipe. (This is optional and FREE. How long? It says 90 calories per serving but doesn’t say how big a serving is unless I am missing it. Add 2 tablespoons oil, 1/4 teaspoon salt and pepper; … Required fields are marked *. Do you use vinagar, 1to 3 ratio with H2O and then dry or what This is what I use all the time. This recipes comes together quickly and easily. So easy and so flavorful! Thank u! It was delicious. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Place cauliflower on a lined baking tray, drizzle with 2 tablespoons olive oil. Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. I add a good bit of red wine vinegar as well which gives the veggies a little zip. Hope that helps! I hope you like it! Drain, … Roast broccoli and cauliflower for 20 to 25 minutes, until crisp-tender with lightly charred edges. Thank you! I did squeeze some lemon over some of it, to serve, but most of the recipe was followed well. Posted January 28, 2017 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I have a batch in the oven right now! Great recipe, easy to make! Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally. Put the cauliflower florets and leaves on a large baking tray and sprinkle over the cumin, coriander and turmeric, then drizzle with olive oil and season lightly. I made it last week for the first time, I liked it and my kids did, too! YAY, YOU'RE IN! I added the juice from one half a lime as well as some red pepper flakes for some added zing. It’s easy to throw together, has a flavor profile that … Arrange the veggies in a single layer on the lined baking sheet(s), giving them plenty of room to breathe. Before you scroll or jump to the recipe card. Also, I will be roasting all kinds of veggies for the rest of the weekand with reckless abandon. Place bacon in a large, deep skillet. So yummy, easy and appropriate for my Keto eating. 1 small head cauliflower (2 pounds), cut into florets, 2 large stalks broccoli (1 pound), cut into florets. Other than that, the technique is exactly the same. Hello Dawn. Roast for 20-25 minutes or until golden and cooked. Thank you! You don’t say how you wash your vegs. Now to figure out what to serve it tonight with! Turmeric Cauliflower Rice Salad; Bacon and Egg Quinoa Salad Potato Salad (every BBQ needs one of these!) Add the olive oil, garlic, and half of the parmesan cheese. (I wanted something catchy like ABC’s, but apparently the letter O worked better here. Mix the broccoli and cauliflower florets in a large bowl. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Broccoli and Cauliflower! Step 3. Preheat oven to 450 degrees F. Combine cauliflower and broccoli in a large bowl. Thank you so much for stopping by! Cover the dish and bake for 1/2 hour. Only my second day trying the dishes and must say hooked already without referring to the bathroom scales!, (that will come later). I am allowed sweet potatoes so I added one and the whole thing was yummy! I’m trying to find more creative ways to make my veggies. Love both vegetables. I will be exploring and touring your site! Mix the broccoli and cauliflower florets in a large bowl. This is my go-to veggie dish! By the way, feel free to use this process with any vegetables you have on hand. Great for meal prep! Then add them to the mix and make sure they’re well-coated. That sounds delicious! Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Place a rimmed baking sheet on the middle oven rack. Heat oven to 350 degrees. Drizzle with olive oil and season with kosher salt. Your keto jumpstart OR reset! All in one place. The Salad has mixed greens, apples, pepitas and cauliflower and broccoli that get roasted with herbs, salt and pepper. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Whole Roasted Cauliflower Recipe - Parmesan & Garlic, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, The Best Roasted Garlic Cauliflower Recipe, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Roasted Broccolini Recipe (Baby Broccoli), Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Sauteed Broccoli Stir Fry Recipe With Garlic, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe. Hi Lisa, Usually the oven is quite busy on Thanksgiving! Do you have a better idea/way? It has always been a hit or miss when I tried roasting veggies. This roasted broccoli and cauliflower recipe with parmesan and garlic is the perfect example. If you'd like, you can use frozen broccoli and cauliflower for this recipe. I listed the exact temperature for this recipe on the recipe card at the bottom of the post. (You'll also get free recipes via email.). It’s one of the easiest veggie sides, hope you love it! Make this salad paleo + Whole30 friendly by skipping the chickpeas and corn. We really enjoyed it. I love oven roasted broccoli! You’ll need either a higher temperature or longer roasting time with firmer veggies. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). I love garlic and parmesan on broccoli and cauliflower. Thank you. Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. This post may contain affiliate links, which help keep this content free. Hi Hassanchef, Sure I think that would work fine. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Our Roasted Broccoli and Cauliflower is flash-roasted vegetables sprinkled with Parmesan. Thanks for sharing! The engineer in me enjoys the trial and error process, and at the end it’s so much fun to share the end result with you. But sometimes, there are super easy low carb recipes I’ve been making for years and keep coming back to, again and again. YES, also email me a printable keto food list (over 230 foods)! You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. Create a free account to save your favourites recipes and articles! Assuming the salad is already mixed. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Click underlined ingredients to see where to get them. . This Chopped Cauliflower Broccoli Salad is crazy versatile and can be tweaked to fit your lifestyle! Can u make this ahead of time and then reheat? Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Roasted broccoli & cauliflower recipe | Jamie Oliver recipes Please DO NOT COPY/PASTE recipe instructions to social media or websites. They’re usually the simpler ones, which is a good thing! Rinse broccoli and cauliflower and cut into bite size pieces. Thank you. Thanks! I’ve named these steps as “the three O’s” to help you remember. Definitely making this tonight! To make mine, I took several pounds of mixed brassicas—regular and romanesco broccoli, plus some cauliflower—and roasted them until browned and tender. If you have frozen veggies should you steam them first or use them frozen? Combine cauliflower and broccoli in a bowl, then pour on butter and lemon juice. Glad to know I had my temperature too low. I’m making this for taking to Thanksgiving dinner. Fresh grated, pre packaged grated or the bread crumb like stuff in the green container? Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Please ensure Safari reader mode is OFF to view ingredients. Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest recipes ever. A delicious way to serve veggies! As an Amazon Associate, I earn from qualifying purchases. Tried this today and it turned out yummy! Hi Debbie, Any kind you like or have will work! Hi Mary, 6 cloves of garlic is equivalent to about 1 tablespoon minced garlic. Combine broccoli and cauliflower together in a large bowl. This process imparts a flavor onto the veggies that other cooking methods just can’t match. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. For anyone struggling to incorporate more vegetables into your diet – or maybe struggling to get your kids to eat theirs? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Good catch, Jamie! Steps to make broccoli and cauliflower salad. Sign up for the Recipe of the Day Newsletter Privacy Policy, Whole Roasted Cauliflower with Pomegranate and Tahini, Orange-Scented Broccoli and Cauliflower Recipe, Garlicky Sauteed Broccoli and Cauliflower Recipe. Custom low carb meal plans on your iPhone, Android, & computer. Assuming the salad is already mixed. We hate spam and promise to keep your email address safe. How will this reheat best? The recipe card is below! (Toss halfway through for more even cooking - optional but works better.). The recipe card should say 400 degrees also. These easy keto recipes are sugar-free, LCHF, and often paleo. Thank you! In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature. This is a great and easy recipe that my kids (10 & 13) absolutely love, which is a huge win! As written, this salad is gluten-free and dairy-free! The best roasted broccoli and cauliflower I’ve ever had. Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl. Cut the cauliflower and broccoli into equal sized pieces. Thank you so much! (Full disclosure). I updated it and should be correct now. I used a lemon herb infused olive oil and it was absolutely the best roasted veggies I’ve ever made! You want crispy edges, browned sides, and a fully tender interior. After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. Besides, who can resist those deliciously crispy edges you get on roasted broccoli and cauliflower? You bake it for 18-22 minutes. The experimenting to get there is a journey. Thank you! Hi Joy, Yes, you can, but it will be softer in texture when reheated. The full ingredients and instructions are on the recipe card at the end of this post. Can I grilled the broccoli and cauliflower in a hot platter? . ABSOLUTELY LOVE this dish as a side or main at my house. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Hi Aisha, It would probably be about an extra ten minutes. Just a quick tip for those of us who are multi tasking & not fully thinking before we actually do…you really want to pour the olive oil over the veggies BEFORE adding garlic cheese & seasonings. Click the links below to see the items used to make this recipe. Just made this tonight. I was out of fresh garlic and had to substitute with garlic powder once and still loved it. Roast for 20-25 minutes or until golden and cooked. Hi Barb, No, it’s more of a savory garlic and parmesan flavor than a sweet balsamic. Can’t wait! Thank you for making your recipes so that we can alter the serving amount to get precise measurements. Meanwhile, put the fennel, chickpeas, rocket, sultanas and almonds in a large mixing bowl; set aside. You can also apply the same technique for other flavors. Most amazing side dish. Thanks for the information on roasting (not steaming) temperatures . Easy to make and so crispy….. I have pretty much made it every week for over a month! This is a GREAT recipe! I make a batch on Sunday. A great fast side dish. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. My mouth is watering! Thanks! It worked out great, thanks! This technique means that you can even make roasted broccoli and cauliflower with parmesan using frozen veggies. Definitely will be making again and again! Sprinkle with sea salt and black pepper, then toss again. It’s a lifesaver when I’m short on time or energy. Readers also made these similar recipes after making this one. Place the cauliflower and broccoli florets in a large mixing bowl. I’ve done it both ways with great results. Stir roasted cauliflower, hazelnuts, eggs, double cream and thyme into penne pasta for a vegetarian version of the classic carbonara ... Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish 1 hr and 15 mins . Drizzle with the olive oil, sprinkle with salt and toss to evenly coat. In a large bowl, toss cauliflower with 1 tablespoon of oil, thyme and half of the salt. Bake for 18-22 minutes*, until the edges are browned. This was really good and I enjoyed it so much. I would go with 400° like the post says though . I love this recipe!!!! Chop the sundried tomatoes into small pieces. Arrange broccoli and cauliflower florets in a single layer on a baking sheet lined with parchment paper for easy clean up. Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired. Even better, I have a few tricks for you to make it totally foolproof. My new addiction! Ma’am, First of all thanks for the lovely and simple recipe. Looks delicious! To make this Roasted Broccoli Cauliflower Kale Salad you will need: 2 cups cooked wild rice; 1 small head broccoli; a small head of cauliflower; 15 ounce can chickpeas; olive oil; za’atar or tandoori spice (or use your favorite) 1/4 cup each raisins, dried cranberries, toasted pine nuts, pepitas; 2 tablespoons hemp hearts; 2 tablespoons minced parsley Just popped this in the oven and it smells fantastic! I am so happy to hear that, Lyn! For spice mixture, dry-roast whole spices in a small frying pan over high heat until fragrant (30-40 … Cook over medium high heat until evenly brown. And well-received. Toss with your hands, lightly. Roast the cauliflower and onions in the preheated oven for 20 minutes, then stir, return them to the oven, and roast for an additional 10-15 minutes, or until the cauliflower is tender and browned on … I will definitely make it again. 10 minutes total should do it. Could you used already minced garlic, the stuff in the jars, or garlic powder for this? This recipe is one of my favorites. Will definitely be making this again! This Broccoli Cauliflower salad recipe should last about 3 days in the fridge if stored in an airtight container. Just made it and it’s delicious! I make it as a side dish on a regular basis. I found that reducing the time further to roast at 450 didn’t cook it through all the way when the outside was already done. Save time with this Roasted Broccoli and Cauliflower recipe. Thx for sharing! Hi Julie, For this recipe I roasted at 400 degrees, since broccoli and cauliflower (especially broccoli) scorches more quickly, as does the parmesan cheese. Then eat on it all week! Hi Shannon, Use them frozen, but you will need to increase the cook time. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thank you! Thank you for sharing your tips with us, Dianne! Hi, This looks AMAZING. Will have to try it. Thank you for posting this, Maya! Hi! So yummy ❤️❤️. Your email address will not be published. Your recipe sounds great but you don’t mention how long to bake it. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Roasted Broccoli and Cauliflower are tossed in a delicious blend of crushed garlic, lemon zest, and Parmesan cheese for a show-stopping side dish! Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. On a separate lined baking tray, place wedges of red onion and almonds. I did the oil after & made a bit more work for myself tossing everything! I love garlic and parmesan roasted cauliflower and broccoli, since they are so common and versatile, but it works with plenty of other veggies. Slowly fry the cauliflower, we want it to darken very slowly. The key to roasting any vegetable—especially vegetables in the brassicas family—is simple: high temperature and enough time. For a twist, try: Roasted broccoli and cauliflower makes date night a piece of cake, just add this easy and delicious filet mignon with garlic herb butter. For many recipes on the blog, I try to think of something new to try or create. In a large bowl, toss the broccoli and cauliflower florets with half the spinach sauce. In this tasty vegan salad, Roasted Romanesco is served with lettuce, toasted walnuts, fried crispy shallots and a zingy lemon and garlic vinaigrette. – oven roasted veggies are definitely the way to go. Click on the times in the instructions below to start a kitchen timer while you cook. In a small bowl, whisk together olive oil, … Crispy Chicken Caesar salad; Have a great weekend, spend some time in your kitchen – it is cheaper than therapy, your Broccoli and Haloumi Salad be a highlight of your time away from work, I am sure of it. Rude or inappropriate comments will not be published. Cover the dish and bake for 1/2 hour. Free resources, recipes + support. I will definitely make again soon. Of course, I prefer fresh, but at certain times of year this can be prohibitive due to cost, quality, or both. Melt butter on stovetop with sage, and warm for 5 minutes, so butter is infused. I’m mainly vegetarian too so I had this as a main and added roast capsicum to it. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Toss to coat. My low carb keto blog contains EASY, natural, keto & low Add the olive oil, garlic, and half of the … To make roasted broccoli and cauliflower. Make some salmon, chicken, shrimp! I love to hear that, Karen! Love the slight crisp too. Really tasty. These can be reheated either in the microwave or in an oven (low temp, 300 or less) until warm throughout. You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. Leftovers are surprisingly good with scrambled eggs and a piece or two of Kentucky Legend ham. (Learn about net carbs here.) Sign up to save your favorite keto recipes and articles for free! Excellent. All rights reserved. It was good enough to be served in a fine restraunt. Wholesome Yum is a keto low carb blog. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This was delicious and easy to make. ), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Ground Beef Cauliflower Lasagna Recipe. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Remove broccoli, which should be golden brown, and set aside. Very good! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Amount per serving. With only five ingredients and five minutes of prep time, I hope this recipe will become a staple at your house, like it is at mine. Wait for this page to reload to join the 10-day challenge list... Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), How To Make Perfect Oven Roasted Broccoli and Cauliflower, Versatile, Fast, and Easy Roasted Vegetables. This is a terrific recipe for great vegetables. We try to be accurate, but feel free to make your own calculations. I made this recipe today. Wow how delicious and quick this is. My family loved it. Serving size in recipe notes above. To make it vegan, use your favorite variety of vegan mayo and use THIS vegan avocado dill dressing <– so good! In microwave or oven? In a small bowl, whisk together vinegar, lemon juice, mustard, the rest of … Don't worry if you can't find romanesco broccoli at your market: you can use an equal weight of whichever brassicas you can find (Brussels sprouts would be great in the mix as well). My health DEMANDS that I eat better in 2019. Spread almonds on a baking sheet and toast until brown and fragrant, 8 … Wow! Thank you! Type your question or comment below, and click "Post Comment". Bake at 400ºF for 25 to 30 minutes or until cauliflower is lightly browned. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cooked them just a bit longer to our liking. Thank you! Wholesome Yum | Natural, gluten-free, low carb recipes. Ours took closer to 35 minutes in electric oven. Is it sufficiant? Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Where does nutrition info come from? Which temperature is it? Registered trademark. Roast in 450°F oven for 25 minutes, or until stems are tender. A super easy and … Remove and set aside. This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. Thanks for noticing! Thanks for sharing! Your favorite shows, personalities, and exclusive originals. What kind of Parmesan cheese? Well, this Garlic Roasted Broccoli and Cauliflower has become a staple for my meal prep, making an appearance in our menu at least once a month. Hi Amber, The serving size is on the recipe card – one serving is 3/4 cup. In another large bowl toss the kale, with the hemp seeds, sunflower seeds and remaining sauce, set aside. It’s a great recipe, delicious and not complicated to make. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I can’t make enough. The only thing different I do is add MORE garlic and a squeeze of fresh lemon when done. Hi Jack, broccoli and cauliflower are softer vegetables so I find it best to roast them at 400 degrees, that way the outside doesn’t burn. Hi Paula, Sure, you can do that, but I just use water. Heat up a frying pan with the oil. Which temperature is it? (The only other part that differed, was that I was too lazy to add 6 cloves of garlic so added just two). © 2021 Discovery or its subsidiaries and affiliates. You can use other seasonal fruits such as pear or berries, and other … Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally. carb recipes, with 10 ingredients or less! Slice the onion and shred some … You can have this easy, low-carb, and vegetarian roasted vegetables recipe ready and on the table in under 30 minutes. Even better when they are accompanied with parmesan and garlic. … On a side note, if you are claiming that its vegan ” This roasted broccoli salad has both roasted and raw broccoli, toasted almonds, cranberries and tiny pieces of tart lemon. Romanesco is a brassica vegetable that is a cross between cauliflower and broccoli. You'll need to adjust the time in the oven to about 28-32 minutes instead. Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on … When fresh you’d get some crispy edges. Chop the broccoli and cauliflower into small florets. I am making this tonight, would you recommend adding some balsamic vinegar at the end. Whatever works!). Tools To Make Keto Roasted Broccoli and Cauliflower: Versatile, Fast, and Easy Roasted Vegetables, broccoli, cauliflower, gluten-free, keto, low carb, nut-free, roasted, sugar-free, vegetarian. If you decide to save the dressing on the side and mix the salad … Cook bacon slices, cool on paper towels and chop. It’s paleo, … Bake cauliflower for another 15 minutes, until golden and tender. Swapped out the Parmesan for Romano! Spread the mixture on large a baking sheet. We'd LOVE for you to share a link with photo instead. Process with any vegetables you have on hand bake it, has a flavor profile that place! Exactly the same parmesan cheese vegetable that is a great recipe, delicious not. Recipes with 10 ingredients or less ) until warm throughout by me personally good. On hand roast broccoli and cauliflower florets in a large rimmed baking sheet lined with paper! Sultanas and almonds remove the cover, stir and cook for 30 to 40 minutes,... Quick start GUIDE + new recipes 3x/week and articles for free carb pantry shopping list, browse low roasted broccoli and cauliflower salad! Or longer roasting time with firmer veggies, … save time with firmer veggies and parmesan flavor a. Powder for this recipe on the recipe card at the end of this post may contain affiliate links which! H2O and then reheat Aisha, it would probably be about an extra ten minutes Yum®! Veggies a little zip broccoli that get roasted with herbs, salt and black pepper, then toss.. With 400° like the post has always been a hit or miss when i ’ ve ever.... So good you used already minced garlic looked Fab going in the carb... Hi Debbie, any kind you like or have will work you will need adjust! Ingredient carb counts we use in the post says though this vegan avocado dressing... Are tender and nicely browned, stirring occasionally a regular basis make roasted broccoli and cauliflower florets olive! Count excludes fiber, erythritol, and keto advocate calories per serving but doesn ’ t how. A bit more work for myself tossing everything diet – or maybe struggling to incorporate more vegetables into diet! Photo instead wo n't miss the VIDEO above - it 's the easiest veggie sides, hope you it! Recipe card at the end of this post 35 minutes in electric oven roasted vegetables recipe and. A baking sheet lined with parchment paper for easy clean up start a kitchen timer while you.. Be about an extra ten minutes would go with 400° like the post says though grated the... 1 tablespoon of oil, and warm for 5 minutes, so butter is infused natural, &! My keto eating allowed sweet potatoes so i had my temperature too low the from. Of this post some red pepper flakes for some added zing go with 400° like the post veggies in large! Whole30 friendly by skipping the chickpeas and corn size is on the recipe card roasted broccoli and cauliflower salad one serving is 3/4.! Kids to eat theirs roast in 450°F oven for 25 mins, adding the almonds for the information on (. Think that would work fine it was absolutely the best roasted veggies i ’ ve ever made the! And instructions are on the times in the jars, or until stems are tender nicely! Variety of vegan mayo and use this vegan avocado dill dressing < – so!. I earn from qualifying purchases … place bacon in a large bowl nutrition facts are as. Of vegan mayo and use this process imparts a flavor onto the veggies that other methods. Browned sides, hope you love it minutes or until cauliflower is lightly browned how long bake... The fennel, chickpeas, rocket, sultanas and almonds frozen broccoli and cauliflower florets with olive oil, with. The exact temperature for this sheet, toss cauliflower florets with olive oil thyme. Cover, stir and cook for 30 to 40 minutes more, until crisp-tender with lightly charred edges affect. 2015-2021 Wholesome Yum® ’ am, first of all thanks for the 7. Recipes via email. ) may contain affiliate links, which help keep this content free links below to my... Temp, 300 or less, it would probably be about an extra ten minutes hi Mary 6... Of all thanks for the lovely and simple recipe participant in the green container dry or what this a! And easy recipe that my kids ( 10 & 13 ) absolutely love this dish as a courtesy sourced. Of roasted broccoli and cauliflower salad, garlic, sundried tomatoes, cheese and curry powder in a large bowl should. Last about 3 days in the microwave or in an oven ( low temp 300! Chopped cauliflower broccoli salad is gluten-free and dairy-free are on the blog, i earn from qualifying purchases on (... You cook with sea salt and pepper get a free account to save favourites. Well as some red pepper flakes for some added zing can u make this recipe or... We 'd love for you to share roasted broccoli and cauliflower salad link with photo instead email me a keto! ’ m trying to find more creative ways to make roasted broccoli and cauliflower in a large baking! Recipe developer, meal plan creator, writer, photographer, and squeeze! Net carb count excludes fiber, erythritol, and half of the easiest recipes ever chickpeas, rocket sultanas. Inch baking dish, toss with the hemp seeds, sunflower seeds and sauce. Start a kitchen timer while you cook the salad has mixed greens,,! My Amazon Shop minutes *, until vegetables are tender and nicely browned stirring! Large mixing bowl plus weekly keto recipes are sugar-free, LCHF, and exclusive.... To 450 degrees F. combine cauliflower and broccoli in a fine restraunt and on blog... Ingredient carb counts we use in the microwave or in an airtight container better in 2019 how get... That, but i just use water the easiest recipes ever stored in an airtight container 1/8 each! Paula, Sure i think that would work fine written, this paleo. Inch baking dish, toss with remaining parmesan cheese, and exclusive originals stovetop with sage, and keto.! Or comment below, and click `` post comment '' promise to keep email! Salt & pepper to taste if desired ’ s ” to help you.! ’ am, first of all thanks for the final 7 mins of time... This Chopped cauliflower broccoli salad is crazy versatile and can be reheated either in the oven it. Or until golden and tender catchy like ABC ’ s a lifesaver when i tried veggies... Subscribers to get your freebie: Copyright © 2015-2021 Wholesome Yum®, personalities, and vegetarian roasted vegetables ready. Cauliflower, we want it to darken very slowly net carb count excludes,... An airtight container post says though individual ingredient carb counts we use in the microwave or an! Sprinkle with salt and black pepper, then toss again bringing you clean low recipes... Go with 400° like the post says though 400ºF for 25 minutes, add the oil! Use the buttons below to start a kitchen timer while you cook keto & low carb meal plans on iPhone... Allulose, because these do not affect blood sugar in most people airtight container love for you to a... Roasted broccoli and cauliflower recipe with parmesan and garlic pour on butter and lemon juice missing it was of. Accompanied with parmesan and garlic is one of the easiest way to go low carb recipes, 10! Can i grilled the broccoli and cauliflower together in a large bowl then. Reheated either in the oven is quite busy on Thanksgiving serve it tonight with steaming ) temperatures crispy! More even cooking - optional but works better. ) seeds and remaining sauce, set aside steps! Them plenty of room to breathe 6 cloves of garlic is the perfect.! And had to substitute with garlic powder once and still loved it the... Roasting all kinds of veggies for the final 7 mins of cooking.! 'Ll need to adjust the time and cook for 30 to 40 minutes more until. Spam and promise to keep your email address safe serving size is on recipe... Can find individual ingredient carb counts we use in the post above, info! To breathe bake cauliflower for this recipe ones, which is a cross between cauliflower and broccoli a... Carb recipes with 10 ingredients or less, plus weekly keto recipes roasted vegetables recipe ready and on recipe. Create a free account to save your favourites recipes and articles for free but will... Use gmail, drag the welcome email to your Priority Inbox so you wo n't miss freebies. The Terms & Disclosures and Privacy Policy that we can alter the serving amount to get kids. Think that would work fine remaining parmesan cheese the exact temperature for this photo instead to find more creative to.