When this essential oil is used for meditation, it will help with fatigue and lower your stress levels. Spearmint Essential Oil. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. However, there are so many more ways to use this versatile substance. Spearmint is admired for its carminative properties. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. To use spearmint oil for aromatherapy, add 1-5 to a diffuser and let the aroma fill the room. Images are provided by Shutterstock & our contributors. No matter the oil, aromatherapy enhances your massage experience by helping to align and balance your mind and body. Dates are sweet fruits of the date palm tree. This also aids in digestion. Spearmint plants and essential oil has many benefits including supporting of healthy digestive system* when taken internally (see spearmint vitality). Spearmint Essential Oil Uses and Benefits. Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. It has a milder scent than peppermint. It can reduce mental strain and calm tension. Aromatherapy Benefits of Common Essential Oils ... soothing oil. This is good if you have a blood flow disorder such as varicose veins. It is particularly effective in protecting internal wounds and ulcers, like those in the stomach, food pipe, and intestines. The antioxidants found in spearmint fights against the free radicals produced in the body. However, unlike in peppermint, spearmint leaves have a negligible menthol content. Spearmint essential oil is an effective insecticide and keeps away mosquitoes, white ants, ants, flies, and moths. Add a drop of spearmint oil to your baked goods, desserts or salads for a unique flavor. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Instances of its use in ancient Greece have even been found in historical records. Essential Oil Diffusers Guide. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. It contains naturally occurring carvone and limonene. A restorative also helps to repair the damage done to the body and aid in the recovery from injuries and wounds. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Essential Oils. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Miaroma Spearmint Pure Essential Oil is milder scented but similar to that of peppermint essential oil, as it is also thought to provide an energising action. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all … It can help get rid of both internal and external infections. This essential oil can help you think positive, clear your nasal passages, and help with depression. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. In the world of essential oils, lavender is far and away one of the most popular across the globe. Blending: Basil, Eucalyptus, Lavender, Rosemary, and Jasmine essential oils form good blends with the essential oil of Spearmint. Cinnamon Leaf ­ Cinnamon leaf oil is distilled from the leaves of the same tree that produces cinnamon bark oil. Spearmint Essential Oil Uses and Benefits. Spearmint essential oil has been reported to improve mood, relieve stress, increase mental focus and revitalize the mind. How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Spearmint Essential Oil Benefits. Spearmint Essential Oil Uses and Benefits. Suppresses Cravings And Appetite. A study carried out by the…. The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. But the precise reasons behind this are less known. Always look for spearmint essential oil that is 100 percent pure, organic and therapeutic grade to maximize potential benefits. Alleviates Motion Sickness. Spearmint Essential Oil Naturallythinking. Directions for Use. Spearmint may help relieve joint pain caused by arthritis. Spearmint Essential Oil Benefits. Spearmint Essential Oil. It also helps people to regain strength after long bouts of illness. Qualities Firmness Trust Vitality Harmonious Methods of Use Aromatherapy Burner Steam inhalation Quick inhalation Pillow Baths Shower *This statement has not been evaluated by the Food and Drug Administration. It is somewhat less intense than peppermint. 7 Benefits of Lavender Essential Oil . It promotes the secretion of hormones like estrogen, which facilitates menstruation and ensures good uterine and sexual health. One of the benefits of spearmint essential oil is to stimulate blood circulation. Named for its spearhead shaped leaves, spearmint is a sweeter version of its offshoot peppermint, but spearmint essential oil benefits and uses have been cultivated by countless cultures for use as a pain killer and in aiding with digestion. A carminative is a substance that when taken helps in the alleviation of gas and bloating. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. It has revitalizing, energy-inducing action on the body by working to enhance mood, concentration, and by energizing the skin. In her free time, she loves to travel and taste different types of teas. Spearmint Essential Oil Uses One of the most popular uses for spearmint is to scent body care products. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. It also provides a calming action and said to help soothe the nerves. Spearmint essential oils main chemical constituents are cavone, limonene and menthone. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint … It is produced by steam distillation of the flowering tops and has a sweet minty aroma. Can Prevent Aging. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. If left unchecked free radicals can be dangerous, it can lead to oxidative stress which is known to cause heart disease, early aging and cancer in some cases. Has Carminative Properties. Mainly used by the ancient Greeks in their bath water as a tonic. When you inhale this oil it can clear the congestion in your sinuses and respiratory system. Spearmint Essential Oil. A warming liniment or hot ginger compress can help relieve menstrual and other muscle cramps. 11 Amazing Benefits of Spearmint Essential Oil. Posted on February 03, 2019 by Chad Pegura | 83 comments. Overall, the scent can be energizing and revitalizing. Aromatherapy benefits: relaxing, calming. It’s also a good idea opt for organic versions of … Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. Problems with menstruation, such as irregular periods, obstructed menses and early menopause can be solved with the help of this essential oil. One of the best peppermint essential oil benefits for cruise travelers is its ability to soothe the feeling of nausea and vomiting. These antiseptic properties are due to the presence of components like menthol, myrcene, and caryophyllene. Circulation. SKU: 5060233383580X | UPC: 5060233383580. Aromatherapy: A Complete Guide to the Healing Art: Ginger can help relieve migraines, support digestion, and ease nausea. She has completed the. Word of Caution: There are no reported dangers of using this essential oil, but as an emmenagogue, it should not be taken by pregnant women. Spearmint Essential Oil Aromatherapy. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Always make sure that you perform a patch test before going ahead with a larger application. Being far lower in menthol content, it can be safely given to children to relieve their various ailments. Its aroma is reminiscent of peppermint candies, but it is more concentrated and is more intense in fragrance than Spearmint Essential Oil. Read more! Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. It also relieves fevers, excess flatulence, constipation, sinusitis, acne, gum and teeth problems, migraines, stress, and depression. The excess can be blotted out gently using a tissue. naturopathy, she believes in healing with foods. Yoga Aromatherapy Aromatherapy Essential Oils Spearmint Essential Oil. Always use scissors or pruning shears to make clean cuts. Used in aromatherapy, Spearmint Essential Oil is said to help reduce nasal congestion caused by the excessive buildup of phlegm and mucus in the nose and throat, thereby promoting easier breathing. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. It can help with feelings of stress or mental exhaustion. 5 drops Lime. It helps in easing various … It is said, spearmint essential oil is useful for overcoming nausea and … 1. Spearmint essential oil is sometimes used in mosquito repellent creams, mats, and fumigants. Aromatherapy Oil Guide; Technical Information; Safety Data Sheets; Allergens Declarations; Blog; Gift Certificates; Home . Get our Essential Oil Diffusers … Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Spearmint oil can be used as a substitute for peppermint when it is unavailable and possesses similar medicinal properties due to the presence of similar compounds in its essential oil. Treating nausea and vomiting. Peppermint Essential Oil smells intensely minty. The spearmint plant is mainly cultivated in Asia, America and Britain, it originally grew in the Mediterranean region and in North Africa. Ethically farmed and ethically priced. last updated - February 03, 2020 Aromatherapy GC/MS reports available. Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. £7.90 - £18.50) (No reviews yet) Write a Review. Skin Benefits: Your skin will greatly benefit from the incorporation of spearmint essential oil in your daily beauty regimen. This oil is supposed to be good for the overall health and protection of the brain as well. Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. Do you want the best of science-backed health & nutrition information in your inbox? Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. This juice also helps in soothing acidity. It has many uses and benefits, such as relieving mental tension and exhaustion. It has a minty, fresh, strong and pleasant scent that is very distinct from all the other aromatherapy oils out there. Benefits Of Ginger Essential Oil. If you're looking for a safer mint oil, look to peppermint's cousin: spearmint (Mentha spicata), also known by names such as the common or garden spearmint, green mint, fish mint, or our l Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Menthol has an aroma similar to peppermint. This includes its ability to soothe muscle strains or cramps, nervous convulsions, and even spasmodic cholera. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. ✓ Evidence Based. Spearmint Essential Oil Uses and Benefits. Use with care, cinnamon leaf can irritate the skin. Essentially, aromatherapy is using scents from essential oils in massages or baths to enhance our quality of life and relax our minds and bodies. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. You can breathe or consume spearmint oil, this will provide stimulation to the heart to increase blood flow. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. In this case, spearmint essential oil helps tiny gas bubbles to adhere to each other, forming one larger bubble that can easily be expelled as flatulence. Our articles are evidence-based and contain scientific references, fact-checked by experts. To understand better the benefits of aromatherapy we listed a few reasons why we love it. Here are some of the benefits of spearmint essential oil for skin care and overall health. Pure organic, wild harvested and unsprayed essential oils. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. Make sure that you dilute your spearmint essential oil with a carrier oil before applying it to your skin. Frozen Limeade. Sweet orange and spearmint essential … There are many benefits to aromatherapy, many of which depend on the essential oil you choose. You can find cosmetics or medicinal products having spearmint essential oil as their primary ingredient for skin care. Yoga Aromatherapy Aromatherapy Essential Oils Spearmint Essential Oil. This product is not intended to diagnose, treat, cure or prevent It also stimulates nerves and brain function and promotes good blood circulation. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. Spearmint essential oil diffuser benefits include: Promotes better sleep; Clears the mind and uplifts mood; Promotes oral health; Supports respiratory function; Patients find an emotional benefit to be the most common. This will help elevate your mood and also boost. Consult a medical practitioner for health problems. Average rating 3.8 out of 5.0 based on 221 user(s). Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems. It has a number of health benefits, which are all attributed to the therapeutic properties it possesses. Tweet ; Spearmint oil is extracted from the flowers of the spearmint tree by a chemical process. This refreshing plant boasts a … If yes, please share your email to subscribe. It also works well for ulcers, preventing them from becoming septic and heal much faster. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. A large review … Spearmint essential oil may be safe for digestion but you should only do so under expert supervision. Spearmint essential oil is derived from an herb that grows up to about 1 meter in height with bright lance-shaped green, serrated leaves and pink flowers.