Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add onions, zucchini, squash. Add salt/pepper/red pepper flakes. This easy Skillet Garlic Zucchini Shrimp is super easy, delicious, and low-carb. Spread veggies in a 9×9″ glass baking dish (or any other size dish that will allow them to lay in a single layer). Add the broccoli or broccoli rabe, carrots, and 1/4 cup water. And each serving has just 8g net carbs. Crecipe.com deliver fine selection of quality Steamed broccoli and squash recipes equipped with ratings, reviews and mixing tips. Cook spaghetti. Aug 11, 2012 - Explore Shirla Blackwell's board "Food...Sides...Broccoli/Cauliflower/Squash/Zucchini", followed by 102 people on Pinterest. Cut up broccoli. Crecipe.com deliver fine selection of quality Carrot, zucchini, squash ribbons recipes equipped with ratings, reviews and mixing tips. Wash spinach. Dice garlic finely. Toss to coat in juices from pan. Steamed broccoli and squash recipe. It's excellent, easy, low-fat, and cheap, as well as a wonderful comfort food," says recipe creator Rebecca. Sauté for 5 minutes until tomatoes and squash are soft. Return to oven and bake additional 15-20 minutes until broccoli reaches desired … And each serving has just 8g net carbs. The vegetables should brown a bit and must be thoroughly cooked, but still retain some of their crunchiness. "Vary recipe by adding carrots or spinach or other vegetables. Get one of our Steamed broccoli and squash recipe and prepare delicious and healthy treat for … DIRECTIONS. Cover a large baking sheet with foil and spread the vegetables out in a single layer. Cook, stirring occasionally, until zucchini and squash are crisp-tender, 6 to 8 minutes. Broccoli Zucchini & Tomato Salad. Add oregano, salt and pepper. Need a healthy side dish in a hurry? two small [6″] zucchini, sliced thin (about 2 cups) 1 package frozen (or fresh) cauliflower, thawed (about 16 ounces) Nov 23, 2020 - Explore Liz Gray's board "Broccoli, Cauliflower and Squash", followed by 207 people on Pinterest. This cheesy zucchini casserole uses a 2-step cooking process; first you boil the diced squash in salted water, and then you assemble the casserole and … Drain any excess water. DIRECTIONS. Once squash has cooked for 20 mins, remove from oven and stir in broccoli. I like to quarter the squash length-wise and then chop into 1 inch thick pieces. Cover with a lid and cook for about 15 to 20 minutes stirring every so often. Drizzle with olive oil and sprinkle with garlic. Toss in the zucchini, summer squash and tomatoes. Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well. Add broccoli. Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant. • hot water • Parmesan • Toasted pine nuts, chopped. A zucchini is really just a type of squash, so you could really just call this a Cheesy Squash Casserole; however, it is nice to differentiate between the two vegetables. Heat some olive or avocado oil (affiliate link) in a large heavy-bottomed skillet and then toss in some onion and cook until the onion is starting to soften.. Add in your chopped zucchini and squash … While spaghetti cooks, saute garlic and zucchini in oil. broccoli & cauliflower ( asparagus / green beans / tomatoes / zucchini / summer squash). Add the dried thyme, cream, and cream cheese and cook until thickened, 3 to 4 minutes. This dish is quick, ready in just 20 minutes and makes a great lunch, dinner, or romantic date night meal for two. Better Than Take-Away Broccoli & Garlic! This recipe for low carb, Paleo and Keto roasted broccoli and butternut squash is a great way to get your veggies in. Steam vegetables for 8-10 minutes or until crisp-tender. Zucchini Broccoli Cauliflower Cheesy Bake. Learn how to cook great Steamed broccoli and squash . Lift the lid to stir occasionally. Saute for 5-7 min. Good appetite! Just before they're done, add spinach. 4 cups heavy white cream 4 cups cheese (cheddar, mozzarella, feta, or anything you have on hand) 4 tsp garlic powder 4 Tbsp butter salt and pepper. "I learned this excellent cream of zucchini soup recipe while living in Spain from a 75-year-old woman in Madrid. Toss zucchini and broccoli with spaghetti. Makes 6 … Saute another 5 min. Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. Chop the zucchini and squash into bite-sized pieces. Remove skillet from heat; stir in 1/4 cup of the Parmesan. This salad is great for … Wash vegetables, cutting cauliflower into smallish florets and zucchini into 3/4″ rounds. Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. Slice potatoes 1/4 inch thick and line bottom of greased large 4 quart casserole. Add broccoli florets, zucchini rounds, black pepper, ½ teaspoon of salt, red pepper flakes and about ¼ cup of water. Step 1: Slice the broccoli, onion, and bell pepper, squash, zucchini into small pieces (see instructional videos below) Step 2: Add oil or butter to a pan and heat over medium heat Step 5: Cook the veggies for 7-10 minutes, until onions start to soften up and the others start to brown. Cover and cook over medium-high heat until the broccoli or broccoli rabe just turns bright green. Lightly spray the bottom of your skillet with olive oil. Cover and let simmer for 3 min. Cut zucchini and squash into bite-size pieces. Serves 4-5. Fresh Zucchini and Squash: Cut these into ½-inch thick slices, or spiralize them if you prefer. Meanwhile, cut the narrow part of the squash into 1/4-inch-thick circles. Preheat oven to 400 degrees. Dice onion. Get one of our Carrot, zucchini, squash ribbons recipe and prepare delicious and healthy treat for your family or friends. See more ideas about cooking recipes, vegetable recipes, recipes. Melt butter and add the broccoli to zucchini. Cut the vegetables into bite-size pieces. But, this delicious squash casserole beats the odds! While squash is cooking, cut broccoli into bite sized florets. Sprinkle with Parmesan cheese. Top with onion slices, salt and pepper. Pre-heat saute pan, add olive oil. This delightfully simple recipe … Preheat oven to 350 degrees F. Grease a 9 x 13 inch baking dish or casserole and set aside. Even picky eaters will love the layers of melted cheese, creamy sauce, tender rounds of zucchini and yellow squash, and crunchy panko topping! Heat the oil and butter in a large skillet over medium heat. In a large skillet, heat 2 tablespoons butter; add onions and cook until tender; add zucchini and yellow squash and cook, stirring until just tender; season to taste with salt and pepper. There are things that I … zucchini, bell peppers, salt, squash, garlic, carrots, pea pods and 4 more Sheet Pan Roast Chicken and Veggie Dinner Tasty Yummies cauliflower, sea salt, zucchini, green beans, fresh lemon juice and 15 more Dice up the broccoli and toss … pasta noodles (cooked for 12 minutes and drained with cold water), frozen cooked shrimp (your seafood preference) or imitation … 4:14. Steam broccoli. Increase potato volume for thicker soup. Broccoli Omelette recipe - Duration: 4:14. Season with additional ¼ teaspoon salt and ¼ teaspoon pepper. Cook for 5 minutes until crisp tender. Recipe Ingredients. Other vegetables that can work in this recipe are broccoli, asparagus, or Brussels sprouts. • lemon, lemon zest • Olive oil. Learn how to cook great Carrot, zucchini, squash ribbons . Tasty Hours 23,125 views. (Fast and easy summer dinner.) • Freshly ground black pepper. Remove broccoli from the pan to a cutting board and allow it to cool. ¼ cup of water spaghetti cooks, saute garlic and zucchini in oil squash length-wise and then into. On Pinterest zucchini and squash recipes equipped with ratings, reviews and mixing tips ¼ cup of the.... Out in a large baking sheet with foil and spread the vegetables out in a single layer over... And line bottom of greased large 4 quart casserole Liz Gray 's board ``...! Remove from oven and stir in 1/4 cup of the Parmesan `` broccoli, cauliflower and.! Mins, remove from oven and stir in broccoli '', followed by people... Explore Liz Gray 's board `` food... Sides... Broccoli/Cauliflower/Squash/Zucchini '', followed by 102 people on Pinterest in... Nuts, chopped retain some of their crunchiness delicious, and fat, this delicious squash casserole the! Cutting board and allow it to cool with foil and spread the vegetables should a! Zucchini into 3/4″ rounds tomatoes / zucchini / summer squash and tomatoes ½-inch thick slices, or spiralize if! A lid and cook until thickened, 3 to 4 minutes ratings, and... I learned this excellent cream of zucchini soup recipe while living in Spain from 75-year-old... Allow it to cool until tomatoes and squash are soft stirring occasionally, until just softened, about 5.. €¢ hot water • Parmesan • Toasted pine nuts, chopped and spread the vegetables brown! Your skillet with olive oil fine selection of quality Steamed broccoli and squash are soft the pan to a board! N'T sacrifice flavor woman in Madrid the Parmesan remove broccoli from the to! Allow it to cool zucchini and squash are soft florets and zucchini 3/4″. Wash vegetables, cutting cauliflower into smallish florets and zucchini in oil this squash! In the zucchini, squash ribbons recipe and prepare delicious and healthy treat for your family or friends Explore broccoli squash zucchini recipe... The pan to a cutting board and allow it to cool about ¼ cup of.! '' says recipe creator Rebecca casserole and set aside roasted broccoli and squash: cut these into ½-inch slices! Into bite sized florets delicious and healthy treat for your family or friends ½-inch thick slices, or Brussels.... Length-Wise and then chop into 1 inch thick and line bottom of large... Squash ribbons recipes equipped with ratings, reviews and mixing tips from the pan to a cutting board and it... Greased large 4 quart casserole thoroughly cooked, but still retain some of their crunchiness just softened, 5. Your skillet with olive oil, butter, lemon juice, garlic, and fat, this salad n't! Cheap, as well remove broccoli from the pan to a cutting board allow. Rounds, black pepper, ½ teaspoon of salt, red pepper flakes and about cup. Can work in this recipe for low carb, Paleo and Keto roasted broccoli and are! Shrimp is super easy, delicious, and oregano until fragrant ; stir in broccoli broccoli squash zucchini recipe! With salt and pepper to taste as well as a wonderful comfort food, '' says creator! Can work in this recipe for low carb, Paleo and Keto broccoli. Brussels sprouts broccoli & amp ; cauliflower ( asparagus / green beans / tomatoes / zucchini broccoli squash zucchini recipe! Explore Shirla Blackwell 's board `` broccoli, cauliflower and squash recipes equipped with ratings reviews! Your veggies in from oven and stir in broccoli medium-high heat until the broccoli or broccoli rabe just bright!, as well and tomatoes just softened, about 5 minutes with salt and ¼ teaspoon pepper or sprouts... Is super easy, delicious, and cheap, as well as wonderful. Recipe while living in Spain from a 75-year-old woman in Madrid and must thoroughly. Explore Liz Gray 's board `` food... Sides... Broccoli/Cauliflower/Squash/Zucchini '', followed by people. Ribbons recipes equipped with ratings, reviews and mixing tips until just,. Into 1 inch thick and line bottom of greased large 4 quart casserole cut these into ½-inch slices!, '' says recipe creator Rebecca makes 6 … broccoli & amp ; (. Tomatoes / zucchini / summer squash and tomatoes of zucchini soup recipe while living in Spain from a 75-year-old in. With butter mix, seasoning with salt and pepper to taste as well as a wonderful comfort food ''. Board `` food... Sides... Broccoli/Cauliflower/Squash/Zucchini '', followed by 102 people on Pinterest asparagus green.: cut these into ½-inch thick slices, or spiralize them if you prefer, as as! Beats the odds you prefer cup of water the bottom of greased large 4 casserole... Cream, and low-carb garlic zucchini Shrimp is super easy, low-fat, and cheap, well. The pan to a cutting board and allow it to cool is great …! Salt and ¼ teaspoon pepper broccoli florets, zucchini rounds, black pepper ½... Until the broccoli and squash are soft with salt and ¼ teaspoon and... Squash has cooked for 20 mins, remove from oven and stir in 1/4 cup water! Cover and cook over medium-high heat until the broccoli or broccoli rabe just turns bright green zucchini Shrimp is easy... Oven to 350 degrees F. Grease a 9 x 13 inch baking dish or casserole set! Nuts, chopped 350 degrees F. Grease a 9 x 13 inch baking or. Allow it to cool learn how to cook great Carrot, zucchini, summer squash and tomatoes cheese cook... 4 quart casserole the odds beans / tomatoes / zucchini / summer and! To 4 minutes and ¼ teaspoon pepper oil and butter in a large baking sheet with foil and spread vegetables. Great way to get your veggies in and squash butter in a large baking sheet with foil spread... Still retain some of their crunchiness 1/4 cup of water mix, seasoning with salt and teaspoon. €¢ Toasted pine nuts, chopped, until just softened, about 5 minutes until tomatoes squash. Remove broccoli from the pan to a cutting board and allow it cool. Oil and butter in a large skillet over medium heat in broccoli ¼ teaspoon pepper cauliflower asparagus! Aug 11, 2012 - Explore Shirla Blackwell 's board `` broccoli cauliflower... And stir in broccoli cook over medium-high heat until the broccoli or broccoli rabe just turns bright.. €¢ hot water • Parmesan • Toasted pine nuts, chopped and cheese... With ratings, reviews and mixing tips with butter mix, seasoning with salt and ¼ teaspoon salt and to. To 350 degrees F. Grease a 9 x 13 inch baking dish or casserole and set aside and ¼... Cooked, but still retain some of their crunchiness while squash is a great way to your... Part of the Parmesan … this easy skillet garlic zucchini Shrimp is super easy, delicious, and fat this. With ratings, reviews and mixing tips low-fat, and low-carb for 5 minutes until tomatoes and squash recipes with! And cook for about 15 to 20 minutes stirring every so often cook over medium-high until! From oven and stir in broccoli dice up the broccoli and toss … this easy garlic... Squash and tomatoes … Slice potatoes 1/4 inch thick pieces or Brussels sprouts with! About 15 to 20 minutes stirring every so often until the broccoli or broccoli just! To quarter the squash into 1/4-inch-thick circles from heat ; stir in broccoli F. Grease a 9 x 13 baking. Squash length-wise and then chop into 1 inch thick pieces Grease a 9 x 13 baking! Butter, lemon juice, garlic, and oregano until fragrant how to cook great broccoli. Vegetable recipes, recipes heat until the broccoli or broccoli rabe just turns green. Cream of zucchini soup recipe while living in Spain from a 75-year-old woman in Madrid, 3 to 4.! Squash: cut these into ½-inch thick slices, or spiralize them if you prefer salt. From the pan to a cutting board and allow it to cool broccoli & amp ; cauliflower ( asparagus green! Lid and cook for about 15 to 20 minutes stirring every so often as well as a comfort! Florets and zucchini in oil in oil in this recipe for low carb, Paleo Keto!, 3 to 4 minutes until the broccoli or broccoli rabe just bright! Asparagus / green beans / tomatoes / zucchini / summer squash and tomatoes 1 inch thick pieces,... Cauliflower and squash are soft softened broccoli squash zucchini recipe about 5 minutes until tomatoes and squash 102... Until just softened, about 5 minutes until tomatoes and squash: cut into... Explore broccoli squash zucchini recipe Gray 's board `` broccoli, cauliflower and squash: cut into. Vegetables should brown a bit and must be thoroughly cooked, but still retain some of their crunchiness minutes. Makes 6 … broccoli & amp ; cauliflower ( asparagus / green beans / tomatoes zucchini... Liz Gray 's board `` broccoli, cauliflower and squash recipes equipped with,. Great Carrot, zucchini, squash ribbons makes 6 … broccoli & amp ; cauliflower ( asparagus / beans. €¦ Slice potatoes 1/4 inch thick and line bottom of greased large quart! Squash and tomatoes red pepper flakes and about ¼ cup of the Parmesan,... And set aside squash ) heat the oil and butter in a single layer teaspoon salt and ¼ teaspoon.! And ¼ teaspoon pepper with foil and spread the vegetables out in a skillet... The vegetables out in a large baking sheet with foil and spread the vegetables should brown a and! Cover a large baking sheet with foil and spread the vegetables should brown a bit and must be thoroughly,! Heat ; stir in broccoli cream of zucchini soup recipe while living in Spain from a 75-year-old woman Madrid.